161105

Saturday

A.M.  Mixed MAP Volume

10 min @ 80%

4 Burpees

6 KB Swings, 70#

8 Wallball, 20#

12+9

Rest 5 min

10 min @ 80%

Row 250m

10 Toes to Bar

10 OHS, 135#

5+0

Rest 5 min

10 min @ 80%

10 CTB Pull-Ups

10 Alt DB Snatch, 100#

5 DB OHS/arm 100#

At 5 min mark, sprinted to bathroom. Stomach just exploded. Couldn't hold it anymore. 

So I restarted time. Ended up with:

2+25. Cycle time too slow on snatch. Just gotta force to go faster. Best round was last.

Gotta figure out better way to time out food for these sessions. Woke up starving so fasted wasn't an option. 😬

P.M. Heavy Tester + Structure work

5 rounds for time:

16 Overhead Walking Lunges, 165#

16 GH Sit Ups

24 Heavy Rope Double Unders

10:47 (with axle bar for walking lunges)

+

400m Sled Walk w/ 100# on top

**Hold 35# KB OH, alternate hands as needed
Complete