161109

Wednesday

A.M. Easy Run

45 min easy run
8.80 km

+

35 min Mobility

Complete

P.M. Clean + Jerk + Deadlifts + Gymnasics Volume

A. Squat Clean, 1/30 sec for 10 reps @ 225# then start going on the 60 sec mark adding 10#/min as high as possible
315

B. Squat Clean @ 205- 5 min AMRAP, 1-->5 Unbroken Ladder

**Do 1, drop, do 2 TnG and drop, 3 TnG drop, 4, 5 then start back at 1
2+3 (33 reps)

+

Max Strict HSPU’s, 3 x max unbroken, rest 3 min b/w sets

36, 30, 22
Dk if this is legal or not, but rested on my head, shook my arms out at times. Never came off wall though.
Sets took 1:37, 1:37, 1:18 respectively.

+

3 rounds for time:

10 L-Pull-Ups

10 Box Jumps, 40”

3:26