161112

Saturday

A.M.

Redemption…

Beginning on a 4-minute clock, complete as many reps as possible of:

 25 toes-to-bars

 50 double-unders

 15 squat cleans, 135 / 85 lb.

If completed before 4 minutes, add 4 minutes to the clock and proceed to:

 25 toes-to-bars

 50 double-unders

 13 squat cleans, 185 / 115 lb.

If completed before 8 minutes, add 4 minutes to the clock and proceed to:

 25 toes-to-bars

 50 double-unders

 11 squat cleans, 225 / 145 lb.

If completed before 12 minutes, add 4 minutes to the clock and proceed to:

 25 toes-to-bars

 50 double-unders

 9 squat cleans, 275 / 175 lb.

If completed before 16 minutes, add 4 minutes to the clock and proceed to:

 25 toes-to-bars

 50 double-unders

 7 squat cleans, 315 / 205 lb.

Stop at 20 minutes.

2reps at 275. Keeping it in perspective. Movement much better.

https://goo.gl/photos/hBxzAyhqkE1K1G536

P.M.

3 rounds for time:

5 Deadlifts, 405#

5 L leg Pistols, 53#

5 R leg Pistols, 53#

Then

80’ HS Walk

4:47
https://youtu.be/eSOJAG5M7WE

Rest 1 min (after 7 min cap)

3 rounds

5 muscle Ups

5 Deficit HSPU’s, 6” deficit

Then

90’ Overhead Walking Lunge w/ Axle Bar, 160#

4:58
https://goo.gl/photos/PvQTFazBDKddjRYC8
Note to self: make sure your abmat is secured. lol