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Wednesday- A.M. High Skill High Weight Tester  P.M. Easy Aerobic + Skill

A.M.

15 min @ 80-90% MAS Ski

3703m, 2:01.5 avg

Rest 3 min

15 min @ 80-90% MAS Row

4008m, 1:52.3 avg

Rest 3 min

15 min @ 80-90% MAS Bike

9410m (205 cals), 317 avg watts 

Rest 3 min

P.M.

For time:

30 Squat Snatch, 165#  TnG

**Every time you break, do 1 Legless Rope Climb

6:02

Goal was sub 5. 

Did 10.8.10.2

Needed to hang on longer on first set. 12-10-8 is achievable. Gotta execute. 👍

Underestimated myself on first set. 😬

+

A. Front Squat, 12, 10, 8, 12, 10, 8 reps, rest 2-3 min **second wave heavier than first

255, 275, 295

275, 295, 315