160824

Wednesday- A.M. High Skill High Weight Tester  P.M. Easy Aerobic + Skill

A.M.

For time:

30 Squat Snatch, 185#

9:59. Gotta warmup better. Last 6 snatches were best ones. Just have to get in a groove. 

P.M.

1 x AMRAP unbroken Muscle Ups

16 🤔

+

12 min @ 80-90% MAS Ski

(2959m, 2:01.7 avg/500)

Rest 3 min

12 min @ 80-90% MAS Row

(3192m,1:52.8 avg)

Rest 3 min

12 min @ 80-90% MAS Bike

166 cals,  315 avg watts

Rest 3 min

2 x AMRAP Unbroken Muscle Ups, rest 1 min b/w sets

15, 

7