Thursday, August 11, 2016

160811

Thursday 
Active recovery 

Cascade classic qualifiers 

Workout 4
5 min to find 5rm thruster 
Got 247.5x4 twice. Will reartempt Sunday. 

Workout 3
9 min:
4 rds
10 toes to bar
20 step ups with 35# db in each hand, 24" box
+
Max MU in remaining time. 
22


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