160817

Wednesday- A.M. High Skill High Weight Tester  P.M. Easy Aerobic + Skill

A.M.

For time:

10 rounds for time:

3 Squat Snatch, 165#

3 Muscle Ups

9:09

P.M.

40 min @ 70-75% MAS pace- mix b/w bike, row, or ski as you feel

Complete. 

Rotated through 25 cals on bike, 500m row, and 17 cals on ski. 

Roughly 2, 2, 1 min a piece each. 

Breathing was nice and controlled. 👍

+

1 x AMRAP unbroken Muscle Ups

17. 

20 is in my sights. 🙌

Worked some front levers on The Ring Thing afterwards.