161226

Monday

A.M. Vertical Push/Pull + Horizontal Push/Pull + Vertical Push/Scap

A. Push Press, build to tough single

260

+

For time:

5 rounds

25 Cal Row

16 CTB Pull-Ups

9 Strict HSPU’s @ 4.5” deficit (4.75")

13:06

P.M. Snatch Int + Cl&J Int + Front Squat + Sled Drags

A. Split Jerk, build to a 1RM from blocks if possible
330.

B. Squat Snatch, build to quick single (CNS prep for next part)
250

+

For time: (11 min time cap)

10 Squat Snatch, 185#

8 Squat snatch, 205#

6 Squat Snatch, 225#

4 Squat Snatch, 245#

2 Squat Snatch, 265#

3 reps at 245 😮 Missed second and last rep. I had it.

Just knew I was gonna finish the workout before I started.

Kills me! Big improvement; but no slack. Gotta finish it. 🙌

+

Sled Drag- 800m @ 205- mix style as needed, forward, lateral, reverse...
Complete. 205 on top.